Monday, May 8, 2023

Uma recommends "Black People Breathe: A mindfulness guide to racial healing"

Black people breathe: a mindfulness guide to racial healing by Zee Clarke.

Black People Breath by Zee Clarke is an extraordinary book that guides Black people and individuals of all colors to heal from racial trauma. The book touches on essential tools such as mindfulness, meditation, and breath work to help deal with these difficult experiences.  

Doctors and psychologists have found the devastating effects racism can have on one’s emotional, physical, and mental well-being. From high blood pressure to anxiety and depression, the impact is life-altering. Clarke draws upon her own experiences as a Black woman to share tools and practices that can support the healing process.

Vividly illustrated, Black People Breathe allows communities of color to reclaim their power and heal through racial trauma.


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