Wednesday, September 24, 2014

Jamie recommends "Sara Ivanhoe's Taste 10 Short Yoga Sequences"

Sara Ivanhoe's taste 10 short yoga sequences

If you're new to yoga, want to give it a try, or simply don't have a ton of time to work out, Taste is a great workout option.  Comprised of 10 different 3-to-4-minute yoga sequences, Taste is perfect for those who are on the go or simply want to get a good stretch.  Some of the sequences are designed for strength, some for slimming and others for just relaxation.  After sitting all day, it was great to come home and combine a few of these short stretches to unwind.