It can be hard for little ones to settle themselves for bedtime. This story helps children, and their adults, with the mindfulness practice of body scan meditation to help children let go of any worry, stress and excitement as they dance their fingers like wind chimes, reach their arms like a telescope and stretch their legs like giraffes to relax their bodies and minds into sleep.
My daughters LOVE this book, and reading it nightly has helped them calm down and transition from play time to bedtime on the days when they are overtired or overstimulated.
This book is great for children ages 3 and up.
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