Why Has Nobody Told Me This Before by Dr Julie Smith teaches us how to strengthen and maintain our mental health even in some of the most difficult times. Smith has written this book in a simple manner, making it easy to find important information. The book contains proven strategies to help navigate our mental health and provides a strong understanding of how our mind works. Dr. Smith provides expert advice and powerful coping techniques to keep our mental health strong. This book also talks about how to manage anxiety and depression along with tips on how to tackle everyday issues with practical solutions.
ADULT
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